Perfect for today's busy lifestlye, our Take & Bake complete dinners start at $8.95 and feature a freash fish entree, vegetable assortment, and rice pilaf for a healthy replacement to fast food. All the messy, time consuming prepartaion is done... just follow the easy cooking instructions and you have a complete meal ready to eat in 20 minutes.

Your Seafood: Salmon.........$12.95 Grouper........$13.95 Walleye........$15.95 Tilapia............$8.95 Cod.................$9.95 Scallops.........$13.95 *Note that we also have them frozen to serve later* (Add to your shopping list today!) Your Spices: Smoked Paprika Caribbean Jerk Teriyaki Sauce Lemon Pepper Cajun

Cook: We pack your order with vegetables and rice pilaf. You take this incredible dinner home, bake it in your oven according to our recipe and enjoy. In oven @ 450 degrees for as little as 20 minutes!

Enjoy! A healthy dinner in the comfort of you home!